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Tuna Fish Salad

168 A Tuna Fish Salad.JPG
168 A Tuna Fish Salad.JPG

Tuna Fish Salad

1.00

Tuna fish is a great snack and quick lunch on the go. Whether enjoyed at your desk or en-route to the gym, tuna is packed with protein and loaded with essential nutrients to keep you at your best! I prefer tuna fish simply as is with a spoon, but it’s equally as delicious sandwiched between crackers or bread. However you like it, I think you will find this protein packed snack the perfect trick to keeping you at your prime.

Yield: 1 1/2 cups

Oven: N/A

Preparation time: 5 minutes

Cook Time: N/A

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2, 5-ounce cans albacore tuna packed in water, drained well

1/4 cup thinly sliced scallions, approximately 4 scallions

2 tablespoons roughly chopped bread and butter pickles

1/3 cup real low-fat mayonnaise

1 teaspoon Dijon mustard

1 1/2 teaspoons garlic powder

1 1/2 teaspoons onion powder

1/2 teaspoon, kosher salt

as needed, freshly ground black pepper

Method:

1.   In a medium size bowl, add tuna and using a fork, mash until no large chunks remain.

2.   Add scallions, bread and butter pickles, mayo, Dijon, garlic powder, onion powder, salt, and pepper. Using a spatula, combine until evenly incorporated.

3.   Adjust seasoning to taste with salt and pepper and serve with or without bread.

 

Kitchen Note:  If you prefer additional “zip” add more Dijon. Creamier texture? Add more mayo.