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Ham Wrap with Havarti and Avocado

265 A Ham Wrap Havarti Avocado.jpg
265 A Ham Wrap Havarti Avocado.jpg

Ham Wrap with Havarti and Avocado


When you are looking for a quick, healthy and delicious lunch on the go, never underestimate the power of a wrap. This wrap has ham and Havarti, my favorite combination, but they can easily be swapped for a vegetarian option with cucumber, carrots and bell peppers or any other protein. The best part, is that wraps can easily use leftovers taking lunchtime to another level!

Yield: 4 servings

Oven: N/A

Preparation time: 10 minutes

Cook Time: N/A

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1/4 cup 2% plain or Greek yogurt

1 tablespoon honey mustard

4 medium size flour tortillas, best quality possible

1/2 pound freshly sliced ham, from the deli counter

4 thin slices Havarti cheese, from the deli counter

1 yellow onion, thinly sliced

1 small head organic green leaf lettuce, leaves torn

1 avocado, pit removed, thinly sliced


1.   In a small bowl, add yogurt and honey mustard stirring until combined.

2.   In the middle of each tortilla, add a portion of the yogurt mixture, ham, Havarti cheese, onion, lettuce, and avocado.

3.   Fold up the bottom then tuck in the sides rolling from bottom to top like a burrito.  Cut in half and serve immediately.


Kitchen Note: Mayo can be substituted for the Greek yogurt and less or more honey mustard can be used depending on desired “spiciness.”