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The Ultimate Green Smoothie Machine

304 A The Ultimate Green Machine Smoothie.jpg
304 A The Ultimate Green Machine Smoothie.jpg

The Ultimate Green Smoothie Machine

1.00

Looking to add more greens to your diet? Here is an idea for you! Add fresh kale to your next morning smoothie along with fresh or frozen fruit and a splash of coconut water. Who would have thought eating – I mean drinking – more greens could be so satisfying!

Yield: 2 servings

Oven: N/A

Preparation time: 5 minutes

Cook Time: N/A

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2 cups baby kale

1 cup coconut water, plus more if needed

1 cup frozen pineapple – See kitchen note

1 cup frozen mango – See kitchen note

Method:

1.   In a blender, add kale, coconut water, pineapple and mango. Blend until smooth adding more coconut water or ice until desired consistency is reached.

 

Kitchen Note:  If you don’t have frozen pineapple or mango, use fresh and add ice starting with 1 cup until desired consistency is reached. If desired, add ginger for a little “spice” starting with 1/2 teaspoon minced.