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Peanut Butter Banana and Almond Milk Smoothie

005 A Peanut Butter Banana Almond Milk Smoothie.jpg
005 A Peanut Butter Banana Almond Milk Smoothie.jpg

Peanut Butter Banana and Almond Milk Smoothie

1.00

After a workout, I like a cold refreshing protein-packed smoothie to get my day going. This smoothie is just that with a little potassium and protein to help the recovery process. This recipe yields 3 cups so if you’re feeling generous, go ahead and share half with a friend.

Yield: 2 servings (3 cups)

Oven: N/A

Preparation Time: 5 minutes

Cook Time: N/A

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1 medium-size ripe banana, cut into 1/2-inch thick slices

1 cup unsweetened almond milk

2 cups crushed ice, more or less depending on desired consistency

2 tablespoons reduced fat creamy peanut butter

Method:

1.    In a blender, add banana, almond milk, ice, and peanut butter.

2.   Blend on low until combined then high until smooth. Adjust consistency with more ice, if desired, and enjoy.

 

Kitchen Note: Feel free to swap almond butter for peanut butter and soy or dairy milk for the almond milk. If you desire a little sweetness, try adding agave or honey. If you have ripe bananas, think about freezing them (peeled and pre-cut) for your next smoothie. Frozen bananas are excellent in smoothies and can be substituted for ice in most cases.