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Coconut Oatmeal Smoothie

207 A Coconut Oatmeal Smoothie.JPG
207 A Coconut Oatmeal Smoothie.JPG

Coconut Oatmeal Smoothie

1.00

With countless articles and books dedicated to the health benefits of coconut, I couldn’t help but create a coconut based smoothie. That was my motivation but after the first sip, I quickly discovered the amazing health benefits weren’t the only reason I wanted to add more coconut to my diet. It’s actually really good! Cheers to a delicious smoothie that does your body good!

Yield: 1 large serving

Oven: N/A

Preparation time: 5 minutes

Cook Time: N/A

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1 frozen banana, cut into bite size pieces

1/4 cup old-fashioned rolled oats

2 tablespoons coconut oil

1 tablespoon maple syrup

1 1/4 cup unsweetened coconut milk

1/2 cup crushed ice, more or less depending on desired consistency

Method:

1.   In a blender, add banana, oats, coconut oil, maple syrup, coconut milk, and ice.  Blend on low until running then high until smooth.

2.   Serve immediately!

 

Kitchen Note:  Agave or honey can be used in place of the maple syrup. If you don’t have frozen bananas add regular but up the amount of ice.